Friday, February 8, 2013

Banana Quinoa Breakfast Muffins.

Fancy a breakfast on the run packed full of nutrition and goodness. Look no further because I have created a recipe full of essential amino acids like lysine and good quantities of calcium, phosphorus, and iron, vitamin C, E and B6 and also dietary fibre . These muffins are not only delicious, but also moist and great for the whole family. I hope you like them just as much as my family does.
Enjoy.



Ingredients:
  • 1 Cup Quinoa Flour
  • 1/3 Cup Sunflower Seeds
  • 2 Free Range Eggs
  • 1 Large Banana, mashed (or 2 Small)
  • 1/3 Cup Coconut Oil
  • 1/3 Cup Almond Milk (other milk alternatives suitable)
  • 1/3 Cup Walnuts
  • 1/4 Cup Honey
  • 1 Heaped tsp Baking Powder
  • 2 tsp Cinnamon

What To Do:
  • Place Quinoa flour, sunflower seeds, walnuts and baking powder in food processor. Pulse until it resembles a fine crumb texture. Add all of the remaining ingredients and pulse until well combined. Spoon into lined muffin tins until 2/3 full, and bake in a moderate oven for 10-15 minutes until golden. The muffins are cooked when a skewer is inserted and it comes out clean. If using a mini muffin tin only bake for 8-10 min.
          Enjoy!!!

3 comments:

  1. Hi I just made these with Isaac and they are so good I have eaten 4 mini muffins before dinner!! We added our coconut flesh and used pistachios instead of walnuts
    o Isaac would like them! We also used spelt wholesale flour and it worked as well x x

    ReplyDelete
  2. Hi I just made these with Isaac and they are so good I have eaten 4 mini muffins before dinner!! We added our coconut flesh and used pistachios instead of walnuts
    o Isaac would like them! We also used spelt wholesale flour and it worked as well x x

    ReplyDelete
  3. excellent it so nice to recieve feed back, and mixing up the ungredients is what i do all the time.

    ReplyDelete